Turkey, all classes, back, meat and skin, cooked, roasted

per 100 gram

Water57.94g
Energy244.0kcal
Energy1020.0kJ
Protein26.59g
Total lipid (fat)14.38g
Ash0.93g
Carbohydrate, by difference0.16g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca33.0mg
Iron, Fe2.19mg
Magnesium, Mg22.0mg
Phosphorus, P189.0mg
Potassium, K260.0mg
Sodium, Na73.0mg
Zinc, Zn3.92mg
Copper, Cu0.142mg
Manganese, Mn0.023mg
Selenium, Se37.8??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.054mg
Riboflavin0.224mg
Niacin3.446mg
Pantothenic acid1.073mg
Vitamin B-60.3mg
Folate, total8.0??g
Folic acid0.0??g
Folate, food8.0??g
Folate, DFE8.0??g
Choline, total67.6mg
Betaine5.7mg
Vitamin B-120.34??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.59mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D3 (cholecalciferol)0.0??g
Vitamin D1.0IU
Vitamin K (phylloquinone)4.5??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated4.18g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.01g
14:00.1g
16:02.64g
18:01.0g
Fatty acids, total monounsaturated5.0g
16:1 undifferentiated0.83g
18:1 undifferentiated4.05g
20:10.02g
22:1 undifferentiated0.01g
Fatty acids, total polyunsaturated3.7g
18:2 undifferentiated3.18g
18:3 undifferentiated0.19g
18:40.0g
20:4 undifferentiated0.23g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.03g
22:6 n-3 (DHA)0.04g
Cholesterol91.0mg
Tryptophan0.288g
Threonine1.145g
Isoleucine1.297g
Leucine2.028g
Lysine2.356g
Methionine0.731g
Cystine0.304g
Phenylalanine1.029g
Tyrosine0.978g
Valine1.365g
Arginine1.887g
Histidine0.778g
Alanine1.729g
Aspartic acid2.549g
Glutamic acid4.171g
Glycine1.794g
Proline1.329g
Serine1.166g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg